If you are searching for a great herbal tea that can help your health, consider buying hibiscus tea. This herb is a member of the mallow family, and it is a great source of antioxidants. It can also help lower cholesterol and lower your blood pressure.
Hibiscus tea contains many nutrients, including vitamins A, B, and C, as well as minerals. These minerals help to improve your body's immunity and help prevent diseases. The anthocyanins in hibiscus can also protect cells against free radicals. When these free radicals damage cells, they can cause chronic diseases. By drinking a cup of hibiscus each day, you can help your body to fight free radicals and prevent some of the most common chronic illnesses.
There are several different ways to make hibiscus tea. You can either buy a bottle of hibiscus extract, which you can mix with hot or cold water. Alternatively, you can purchase dried hibiscus flowers and use them to create your own herbal tea. But if you want to get the best possible flavor and quality, it's recommended that you opt for loose-leaf hibiscus tea. Check out this website at http://edition.cnn.com/travel/article/worlds-best-tea-houses/index.html for more info about teas.
Although there are a few studies showing the positive effects of hibiscus on blood pressure, more research is needed to determine its role in the prevention of heart disease. In one study, a single serving of hibiscus tea caused a 7.2 percent drop in blood pressure. Other studies show that it can have an estrogen-like effect on the body, which may reduce the effectiveness of birth control medications.
Another study suggests that hibiscus can have an anti-inflammatory effect on the body. In fact, it has been found to have similar healing properties as cranberry juice. One study showed that 12% of diabetic rats had a lower blood glucose after consuming a cup of hibiscus tea.
As a bonus, hibiscus tea can help to prevent urinary tract infections. Researchers have also found that hibiscus can help with weight loss. Taking this drink before bed can help regulate your sleeping patterns.
Another study showed that people who consumed a daily dose of hibiscus for four weeks reduced their body mass index (BMI) by six percent. Moreover, hibiscus tea can help you maintain a healthy body weight. Many people are obese, and hibiscus tea is a great way to help you maintain a healthier weight.
However, if you're pregnant or have a medical condition, consult your doctor before consuming hibiscus. While hibiscus tea has been shown to help decrease blood pressure, it isn't safe for pregnant women or those on prescription medicines for high blood pressure. Furthermore, hibiscus isn't considered safe for anyone taking chloroquine, a malaria drug.
When you buy best hibiscus tea, look for a strong, vibrant red color. This will give you a full-bodied, tart flavor. Additionally, you can choose to add sweetener, honey, or other flavors to your drink.
Some of the best flavors for hibiscus tea include lemon and lime. In addition, you can add mint, rose hips, cinnamon, cloves, or cane sugar to the mixture.